BOWLING GREEN, KY.- As daylight diminishes and the winter approaches, many individuals may experience changes in their mood ...
University of Washington research reveals how blue and orange LED light resets circadian rhythms and boosts melatonin ...
It's time to "fall back" on November 3, offering an extra hour of sleep but impacting mood, health, and daily routines.
To enhance your brain power and strengthen your thinking abilities, there are a few easy steps you can take every day.
SAD. It’s a real thing. I know because I suffer from it. And I mean suffer, with a capital “S.” It’s an acronym but it also spells a word that ironically defines one of its primary symptoms. SAD ...
Forget Melatonin Supplements? LED Light with ‘Sky’s Splendid Hues’ Could Reset Circadian Body Clocks
An LED light that alternates between red and blue 19 times a second could advance melatonin production and reset the body's ...
This approach has been effective for conditions like insomnia, seasonal affective disorder (SAD) and premenstrual syndrome.
Time will only tell if New York, or the rest of the country, will make a firm decision on what to do with daylight saving ...
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